The Korean diet offers to get rid of extra pounds in a short time without grueling workouts. Slender Korean women are an example of the positive effect on the body of the menu they adopted, which will allow those who are overly fond of goodies to return their weight to normal.
What do Koreans eat?
Koreans eat spicy food. Research into Korean cuisine has shown that over the past 5 years, residents of this country have begun to consume more spices. If we talk about what Koreans eat every day, then this is:
- rice in huge quantities;
- various types of nori seaweed;
- there are a lot of foods that can be prepared quickly (various soups, noodles, etc.).
- surimi and various seafood;
- kimchi - a spicy snack, a regular at Korean feasts;
- soy sauce (judging by the fact that there are many two-liter packages on the shelves, it is consumed in large quantities);
Popular Korean diets
The Korean diet for weight loss involves avoiding sweets, salty foods, yoghurts and alcoholic beverages. Drink up to two liters of fluid daily. Most popular diet:
- Morning: a glass of water with lemon or ginger.
- After half an hour: eggs, greens and pickled broccoli.
- Day: vegetable salad with butter, steamed fish, a portion of brown rice.
- Evening: vegetable smoothie, shrimp or chicken.
Korean diets for losing weight in legs
The Korean diet for losing weight in legs is not limited to just one option. We offer two of the most popular and effective diets that will help not only gain slimness in your legs, but also in your entire body. The banana diet is more strict than Yoon Eun Hyo's version, so you can choose the appropriate option based on your personal preferences.
Banana diet, burns up to 6 kilograms per month:
- breakfast: two bananas, 400 grams of water;
- dinner: boiled meat with vegetables;
- dinner: brown rice with vegetables.
Diet from Yoon Eun Hyo:
- breakfast: 170 g boiled rice, bean soup; kimchi;
- day: 170 g boiled rice, crab soup, boiled beans, kimchi;
- evening: 170 g of boiled rice with stewed mushrooms, kimchi.
All dishes are low-calorie; the basis of the diet of Korean girls is fish and seafood; they get fiber from vegetables and brown rice. Complete refusal of salty, sweet and alcoholic drinks, drink a lot of fluids. Every dietary menu includes kimchi: pickled cabbage leaves or radishes with red pepper, this dish stops aging and allows you to lose weight.
Korean diet for weight loss “13 days”
The most famous today is the Korean diet for weight loss “13 days”; this course helps to improve the functioning of the body. After a week, the menu varies, on the 8th day - food according to the diet of the 6th day, on the 9th - on the 5th day, on the 10th - on the 4th day, on the 11th - on the 3rd day, on the 12th - on the 2nd day. mu. First week menu:
- Morning – black coffee.
- Day – 3 eggs, boiled cabbage with butter.
- Evening – tomato juice.
- Morning – coffee and crackers.
- Day – fish products, vegetables.
- Evening – kefir and boiled meat.
- Morning - coffee.
- Day – fried pieces of zucchini.
- Evening – cabbage salad, eggs, boiled meat.
- Morning - a cup of coffee.
- Day – raw chicken egg, boiled carrots with vegetable oil.
- Evening – fruits.
- Morning – raw carrot salad with lemon juice.
- Day – fish products, a glass of unsalted tomato juice.
- Evening – fruits.
- Morning - a cup of coffee.
- Day – boiled chicken, cabbage or carrot salad.
- Evening – eggs, carrot salad with butter.
- Morning – a cup of tea without sugar.
- Day - fruits, a little boiled meat.
- Evening – dinner from the list of other days, at your discretion.
Korea is known for some crazy trends - especially when it comes to makeup and dieting! Well, the crowd can follow these trends and sometimes it seems like K-Pop idols and celebrities are forced to follow them the most! Check out the list of the craziest diets and don't try this at home!
1. Diet "Cup"
4. “Banana” diet
It is also called the “Glamour Diet” and it came from Japan. She took advantage of it and soon many people followed suit with this trend. 6 kg in 4 weeks, sounds too good to be true! Can I also have banana milk?
5. “Danish” diet
If you don't know the Danish Diet, then you're behind the times! , a former participant, was addicted to this diet and had a unique diet. She was able to eat salad, beef, eggs, coffee and spinach while reducing her daily calorie intake to 600.
6. Once a day
Even though some may say that eating one meal a day is the way to gain weight, idols like and even said that this is their ideal way to not gain weight!
7. Diet "Soy milk"
Similar to the protein shake diet, girl group members like iz only drink one bottle of soy milk a day! ONE!!! #KillMeNow #KillMeRightNow
8. Raw Diet
Raw foods have fewer calories—especially since they lack flavor, seasonings, and sauces. from SISTAR I was a fan of this natural method. And we thought it was hard...
9. 1000 calorie diet
It seems like it's a general trend now, but honey thighs were a household name! 1000 calories a day and no more! I wonder how many calories are in French fries...
10 Tofu diet
Many fans remember the dark days from . The little chubby guy only ate 2 blocks of tofu a day to become the happy man he is today.
11. Bonus: Water diet
This is not a confirmed fact! But according to rumors, the members of the K-Pop group only drank water for a week before their debut! This was heavily criticized by the public! If, having no energy, you also look like a skeleton, but at the same time have great talent... It is better to be less talented. Thank you.
Korean diet - minimum calories, maximum slimness. Such reviews are left by those who have managed to use a new, but already popular power system. The diet presents two diet options: fasting and long-term. And although the name is associated with Korean carrots, the menu is full of variety. And the essence of the diet lies in simple rules of healthy eating.
There are a number of key rules that are common to all varieties of this method of losing weight:
- Three meals a day, snacks are possible;
- Minimum salt;
- Minimum flour products;
- Sweets, as well as alcohol and fast food are prohibited;
- The diet is dominated by proteins and contains fatty acids.
The Korean diet includes several varieties. The most popular are the long-term and 13-day diets.
First variety is a program designed for a period of 1 to 3 months. This is a gentle option. It is based on drinking clean water in large quantities, a diet consisting of vegetables and fruits, supplemented by lean meat, fish and eggs. Pleasant variety in the menu is provided by Korean asparagus recommended for consumption and Korean carrots, beloved by many.
Second type is an express weight loss program in 13 days. Despite the fact that reviews indicate that the diet is highly effective (in a couple of weeks, weight is reduced by an average of 7 kg), it has a long list of contraindications, and even a completely healthy person should not use this method more than once a year.
In short, the Korean diet for 13 days can be described in two words - minimum calories.
- Excess salt is removed from the body;
- The volume of the stomach decreases;
- The products are simple and affordable;
- Fast and tangible results.
There are more negative aspects in this case:
- Possible metabolic disorders;
- A dubious combination of a fruit dinner and a strict regime. In addition, fruits are better absorbed in the first half of the day;
- Fatigue may increase and weakness may appear;
- Risk of weight gain. Reviews, however, indicate that such a problem is rare;
- A number of contraindications, including strong.
Secrets of oriental idols
Asian pop culture stars are distinguished by their angelic appearance and unearthly image; they maintain their figure with the help of diets. The most famous diet in the world is called the “Paper Cup”. The girls from the group “Nine Muses” adhere to it. The girl’s strict diet is supplemented by exercise in the gym and.
The idols' diet includes mainly unsalted rice and salads. These simple dishes fill a small bowl at the rate of 1/3 rice plus 2/3 salad. That's the whole portion.
Diet for a week
Like most other weight loss programs, this Asian method includes drinking large amounts of clean, still water (1.5 to 2 liters daily). The basis of the diet is rice, salads from vegetables and fruits, seaweed and seafood, as well as lean meat and fish.
The classic menu includes the following nutrition plan:
- 1st breakfast: launch of body systems. Add shavings of ginger root and a little lemon juice to a glass of clean water. Drink in small sips;
- 2nd breakfast: twenty-five to thirty minutes after the first breakfast, you can eat a couple of boiled eggs plus a small amount of greens. Broccoli lovers can enjoy just one small amount of the pickled vegetable;
- For lunch: a piece of steamed white fish, side dish - brown or brown rice with hot peppers plus salad (you can prepare your favorite vegetable salad, as long as the dressing is from);
- Dinner: Chicken meat (should be alternated with seafood, for example, shrimp - the cooking method is either boiling or steaming) plus vegetables in the amount of 0.2 liters. For a smoothie, you can take celery, tomatoes and cucumbers, as well as greens.
The 13-day diet severely limits dairy products. Long-term, however, allows you to introduce goat, ricotta and yogurt into the diet after the first two weeks.
Reviews about the menu are mostly positive: everything is quite tasty, varied, and you rarely feel very hungry. Fresh fruits are suitable as snacks. If desired, you can also make them out of them.
Any Korean diet has a number of contraindications, including:
- Problems with internal organs, including the kidneys, liver, heart and gastrointestinal tract;
- Bulimia;
- Increased nervous excitability;
- Severely overweight;
- Individual intolerance to recommended products.
This weight loss method should be used with caution by those who are engaged in physical work, as well as athletes (both professionals and amateurs). The Korean diet for 13 days receives good reviews, but it is very stressful for the body, so consulting a specialist before the diet will not be superfluous.
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Your feedback on the article:
Recently, a Korean singer caught my attention. And I thought about the fact that Asian women are, on average, slimmer than European women. And what do they eat? I decided to find out. I Googled it. And I found a wonderful article that says that they eat a lot of tasty and even unhealthy things, and live happily ever after, and the secret to being slim is physical activity. In order not to lose the link, I copy part of the text here, it’s very interesting.
I'm going to see the nurse at our university. For the sake of decency, she puts me on special scales that determine what percentage of bones, muscle tissue and internal fat I still have left. Then she says that for Korea the latter, of course, is too much, but for Europe it will do.
And to the favorite Russian question: “What to do?” A nurse who has 3 children and is not entitled to sick leave gives the favorite Korean answer "Exercise!" Translated, this means: “Practice!”
At least 40 minutes of intense exercise in the morning and evening, your blood cholesterol levels are very high, our nurse adds.
Cheap and cheerful - I think, understanding that by training the Korean woman does not mean sumo, but running and hiking.
Korean women go hiking here at the stadium, doing 10 laps every evening. And mountain tourism is called hiking here. On Saturdays and Sundays, Korea's countless mountains are dotted with brightly dressed mountain tourists. Korean women, regardless of age, wear pink tracksuits. True, there are no other colors on sale. Only men wear gray and black. There are also many of them in the mountains, but they do not decorate the landscape as much. And trained Korean women lose 1-2 kg per climb. If we “work until 7 p.m.,” then on weekends they also go hiking until 10 p.m. And then they go straight from the mountains to the sauna. Korean grandmothers and grandchildren are also keen on mountain tourism. And how beautifully these grandmothers are equipped! And how much they eat in the mountains in their bright pink company! At the top they have hot soup from thermoses, rice from boxes, and watermelons and melons from backpacks. And they also treat passers-by, especially those who have reached their high position at the top.
One day, in the heat of the day, the Koreans invited us to go hiking. And then straight to a picnic lunch, ending in the moonlight with a picnic dinner with kebabs, boiled and fried pork, wine, salads, vegetables, fruits, and ice cream. And, it seems, cakes. The next day, when I got on the scale, I discovered that after eating this way I had lost 3 kg. True, I don’t know how much I lost before this meal while hiking. Mathematically it sounds like this:
Half a day of hiking + half a day of picnic-lunch-dinner = - 3 kg + good mood.
And without any hunger strike. Cholesterol is lost with a bad mood. It is not for nothing that Koreans call mountain tourism the most democratic (i.e. cheap) and healthiest sport. They are probably right, because... There are no sick leaves in South Korea.
It was this type of treatment that our old nurse advised me. She, of course, requested my blood test and advised me to urgently go to the hospital. But at the hospital, the surgeon prescribed me three days off before meals, that is, before a bowl of rice. And dumbbells before meals too. He said that meat and dumbbells are the best medicine after fractures. But then we all decided that tennis helps too. In addition, the tennis courts are free here.
So, if you have suffered from quantum and other mechanics since your youth and now don’t mind eating delicious food: “Exercise!” - as they like to say in Korea.
Well, in Japan they love sumo. But the photo with which my story began was taken in Singapore, where everyone especially loves to eat a lot, tasty and cheap. Singapore is also one of the ten countries that confidently leads in average life expectancy. By the way, Singapore, Hong Kong and Japan in this top ten mornings occupy 4th, 5th and 6th places, respectively, 81.71 years, 81.59 years and 81.25 years. And in these countries they eat the foods richest in cholesterol. All the "eateries" of any Chinatown are covered with ducks. Well, crabs and shrimp have always been the main food of the poor part of the population of these countries. And nothing. They live. Probably because, with a high percentage of cholesterol in their favorite foods, the gross national product per capita in their countries is also the highest in the world. And the levels of corruption, crime, smoking, alcoholism and extortion are the lowest. The fights there are mainly on the movie screen with flights in the air. Or in the sumo arena with flights onto the sand or onto the spectators. Otherwise, how can they get their daily dose of stress? Or how to remove it? In Singapore, for example, the death penalty for drug trafficking is simply death. For smoking in public places, i.e. almost everywhere, except for specially designated smoking areas lined with flowers, the fine is $1,000. For drinking alcohol outside cafes and restaurants - a fine of $500, etc. and so on. They live so well now until they are 80 years old, although they still look like we are 50. The East is a delicate matter. But cholesterol and “250, 250, 250” are not a hindrance in a good life.
As we say: “The more good people, the better.” But this happens in that rare case when the level of intellect is equal to the breadth of the soul, and their product exceeds all other volumes.
And if not?
Exercise!
(Train, at least something.)
Singapore - South Korea