What to do to wake up easily. How to wake up quickly in the morning: useful tips. Getting up early: how to turn getting up into a pleasant habit

If you have ever woken up for work, although the alarm clock was ringing... If you know the feeling when you just want to lie down on the floor, close your eyes at least for a minute... When it is impossible to sleep at night - you toss and turn, thoughts overcome you, and you have to get up early tomorrow... Many questions arise : “How to wake up quickly and easily?”, “How to get up in the morning?” If they also bother you, then this article with instructions for healthy sleep and a vigorous awakening is definitely for you.

However, any person at least once in his life had a situation when he could not fall asleep, woke up or wanted to sleep during the day. Anything can happen, as they say. However, if you organize your routine correctly, take into account your own characteristics, think through the system and use wise advice, then you can avoid such unpleasant situations. So, let's find out how to wake up easier in the morning?

“Owl” is a sentence?

At the end of the twentieth century, it was experimentally proven that, regardless of a person’s will, he belongs to one of the chronotypes (in relation to sleep). It has been established that people are divided into “night owls” and “larks”, whose peak activity occurs at different times. “Owls” become more energetic in the evening, they can easily work at night, but it is very difficult for them to wake up in the morning. The optimal time for them to rise is around noon. Accordingly, “larks” are cheerful in the morning, but already in the early evening their eyes begin to stick together. There is also such an intermediate chronotype as “dove”.

It is clear that modern life is more designed for early risers. It is the night owls who have to remain in discomfort and resort to tonics. However, they are better able to adapt to changes, such as shift schedules, time zone changes, and even stress.

You often hear a kind of excuse: “I’m a night owl.” Of course, you just need to take into account individual characteristics, but you can’t just give up. Everyone has an individuality, but it is important to control your qualities - to use them for good.

Night owls, pigeons, and even overtired early risers may have difficulty getting up early.

Optimal sleep time

How to wake up easier in the morning? First of all, you need to follow a certain regime. It is also important to understand your characteristics. But if, after a busy work week, an active Friday evening, you slept for ten hours on Saturday, this does not mean, of course, that this is your norm. It can be understood, for example, on vacation, when the body has regained its strength, and you, waking up without an alarm clock, feel great.

There is a table of the value of sleep by hour. That is, it is believed that an hour of sleep before midnight is equal to three hours, and from five to six in the morning the same hour is equivalent in efficiency to... a minute!

Babies are known to sleep for almost 24 hours. Over time, the need for sleep decreases. The teenager also sleeps for a long time (eleven hours), because the body grows in sleep. In general, they say the optimal rest is six to eight hours for an adult. At the same time, men may sleep less, and women need more time to recover. After physical labor, more sleep is required than after mental labor. Some people really need ten hours of sleep, and some people need five. By the way, there is a principle of eight: eight hours of sleep, the same amount of work, the same amount of rest.

Sleep systems

What can you do to wake up easily in the morning? You can try to develop your own system. For example, da Vinci slept fifteen minutes every four hours. Everyone should create their own system, at least not so radical. Some people, for example, can “get enough sleep” during the day; for others, napping during the day is nonsense.

The principle “more is better” does not apply to sleep. Often, after a long sleep, a person feels heaviness, headache, and problems with blood pressure and appetite appear. You can’t sleep more than your norm, but you can’t sleep less either. You also cannot get enough sleep “in advance”; the norm must be observed, if possible, every time. During sleep, all systems of the body are “rebooted,” relaxation occurs, and information received during the day is distributed. And it’s important to get enough sleep at least once a week: sleep a little longer, lie in bed, have a relaxing morning.

Bedroom preparation

How to learn to wake up easily in the morning? Many wise people say that to do this, first of all you need to lie down correctly. First you need to prepare the bedroom and yourself for bed.Logically, the bedroom is for sleeping. In reality, there is often a TV, a computer, books, and many distracting things there. Of course, the atmosphere should be pleasant, the light dim, and sound insulation is desirable. The air should be fresh - do not forget to ventilate even in winter. In summer you can generally sleep with the window open. In winter, you can use a humidifier. The aroma should be pleasant, you can use soothing essential oils: bergamot, jasmine. Good old pillows with herbs in bed (lavender, chamomile) are also a great solution. The blanket should not be too warm (can cause nightmares), not too light (restless sleep). Everything should be to your liking.

Preparing yourself

Collapse from fatigue is not the best option. You should prepare yourself for sleep in advance. You can drink light herbal tea (just avoid caffeine and alcohol), but do not overeat. Take a warm shower or bubble bath. Sum up the day, calm down, turn on some nice music, read something light, watch a nice movie. You need to create your own ritual so that the body knows when the transition to sleep begins.
Also, in order not to run around in the morning looking for, for example, socks, it is better to prepare things for work in advance. In the evening, think about breakfast, promise yourself something pleasant. Replay your awakening in your head. Before going to bed, it’s good to meditate and give yourself a light massage.

Working with dreams

How to wake up easier in the morning? Let's try to work with our dreams.They can ruin your entire vacation, upset you, scare you, or, conversely, make it unforgettable - fill it with strength. There are no instructions for “dreaming,” but for pleasant dreams it is advised not to eat heavy food in the evening, not to watch scary movies (and even the news) in bed, and not to read scary books. Drive away dark thoughts from yourself, look for the good in the day. Sleep is a time for you, your rest and recovery.

If you still have a terrible dream, then it is better to remember that these are just dreams. As children were advised, turn on the other side. Perhaps you should ventilate the bedroom and drink some water.

Awakening

How to wake up easier in the morning?The main assistant here is the alarm clock. Now there are many options: backlit, “running”... There are special programs on the phone that calculate the best moment to wake up. You need to choose the optimal alarm clock and change the melodies from time to time so as not to get used to it. She should be pleasant, cheerful and optimistic. If it’s really hard to wake up, you can ask a friend who is a “morning person” to call you.Some people prefer to wake up to the radio (TV) turning on at the right moment.

Pleasant morning

How to wake up easier in the morning? How to quickly and easily get out of bed?To avoid waking up abruptly, putting your body under stress, but also to avoid falling asleep again, follow the following step-by-step instructions:

Stretch in bed for a minute, then stand up.
Do gymnastics.
Take a cool (not freezing) shower.
Drink a glass of water - cold in summer, but warm in winter. It will wake up your stomach.
Have breakfast.

Breakfast should be at least light - you need to accustom yourself to eating. Porridge with fruit, muesli, omelet... But orange juice and coffee on an empty stomach can be harmful to the stomach - it is better to put them aside for dessert or use them in aromatherapy - products with the smell of coffee and citrus fruits invigorate, but do not harm.

Easy to wake up your baby

How to teach a child to wake up easily in the morning?Children often have difficulty waking up, are capricious, and do not want, for example, to go to school. Adults need to remain calm: wake up gently, but persistently. Let in the sunlight or first turn on the night light, cheerful music, call the child by name. Breakfast should be nutritious, but light, and water procedures should not be torture, but a game. You need to get used to exercise from childhood. It would be nice to give your child a small pleasant surprise, for example, a balloon. And the main thing is to inspire a child with your example.

As a result, everyone creates their own system of pleasant sleep and awakening. However, advice can also be very useful.

How to learn to wake up easily in the morning? Follow a few non-standard but simple rules.

If you don’t want to sleep in the evening, then it’s better to lie down - just relax, read, and sleep will come.
If you want to sleep unexpectedly early, you need to forget about all the rituals and just go to bed.
If you want to finish watching a movie in the evening, finish reading a book, etc., and it’s already time to go to bed, then it’s better to postpone pleasant things until the morning.
If you wake up a little earlier than the alarm clock, get up. Don’t be greedy, just one more minute, because it won’t change anything, and the risk of falling asleep again and oversleeping is great.

The topic of sleep and awakening is especially relevant now. Now you know how easy it is to wake up in the morning without problems. Have a nice awakening and have a nice day!

If you find yourself giving yourself permission to take a “five more minutes” nap over and over again every morning, there are a few simple ways to help you wake up easily in the morning. Try to stick to a routine the night before and set a goal to sleep 7-9 hours a night. In addition, some small tricks can help you wake up faster, for example, you can try placing your alarm clock on the other side of the room and opening the blinds or curtains to allow more light in the room. You can even use a special application that will help you wake up and get out of bed immediately.

Steps

How to wake up on time

Don't allow yourself to doze off after the alarm goes off! It is very important to get out of bed as soon as the alarm clock rings. Every time you decide to sleep in a little more after your alarm goes off, you're disrupting your sleep pattern, leaving you feeling just as tired.

If you set your alarm for 7:00, but you're actually only going to get up at 7:10 (so you can take a quick nap and lie around after the first alarm goes off), simply set your alarm straight to 7:10, giving yourself an extra 10 minutes of normal, uninterrupted sleep.

As soon as you wake up, turn on the light. This will help your eyes adapt to daylight, and it will also activate your brain, making you wake up and get moving.

Place your alarm clock on the other side of the room so you have to get out of bed to turn it off. This will help you break the habit of falling back asleep by turning off your alarm because you still have to get up to get to it.
- Place your alarm clock on a bookshelf, near your door, or on a windowsill.
- First, make sure that the alarm clock is not very far away and you can definitely hear it!
Immediately after you wake up, open the blinds or curtains. It's much more tempting to lie in bed when the room is dark. So every morning, open your blinds or curtains immediately to let some sunlight into your bedroom to help you wake up.
- If you don't have much light coming into your bedroom, try purchasing a dedicated alarm clock. It simulates the dawn, making it much easier for you to wake up.
If you have a coffee maker with a timer, set the timer so that your coffee is ready by the time you wake up. If you're used to drinking coffee every morning, setting your coffee machine to start brewing coffee at a certain time is a great motivation to get out of bed and start a new day. The smell of fresh coffee will wake you up, and you won't have to waste time preparing it.

Place a warm jacket, robe or sweater next to the bed. One of the main reasons people have such a hard time getting out of bed in the morning is because it feels so warm and cozy under the covers. Put on a warm jacket or sweater immediately after waking up, and you won't have to worry about the morning chill.
- You can also wear warm socks or slippers to keep your feet warm as soon as you get out of bed.
If you don't have an alarm clock, try setting up an alarm app. Of course, you can always use your phone's alarm clock, but there are plenty of apps designed specifically to help you wake up and get out of bed. Browse the application catalog and choose the one that suits you best.
- Try these apps: Wake N Shake, Rise or Carrot - they will help you wake up easily in the morning.
To always wake up on time in the morning, schedule important meetings in the morning. You are more likely to get out of bed immediately if you know you have important things to do. Schedule important meetings and walks with friends in the morning - this will be a good motivation to wake up on time and start doing business.

Morning is the most important time of the day. Sometimes the whole day depends on how it turns out. A slight awakening sets a person up for a wonderful day, gives new strength and energy. How to wake up easier in the morning? This question is asked by many people who have to get up for work. Everyone can make their morning cheerful and fill it with a great mood. How easy is it to wake up in the morning?

Go to bed at the same time

Going to bed on time ensures easy awakening. It is difficult to train your body to fall asleep at the same time every day, including weekends, but the results will not be long in coming. Such a strict regime guarantees quality sleep, and after a while the body will wake up without an alarm clock. In addition, you should fall asleep before 12 pm, it is during these hours that the body rests best.

Alarm clock is a friend of the morning

An alarm clock will help answer the question of how to wake up easier in the morning. It is not difficult to purchase it. It is best to buy a device that plays calm and pleasant music. Avoid harsh signals, as loud noise causes stress. On the Internet you can find many sites that serve as a social alarm clock. When registering on such a site, you enter a phone number, set the desired time, and in the morning the phone rings. Usually the calls are robots that play a pleasant melody and wish you a great day.

Another way to learn to get up in the morning is to set the alarm clock not near your bed. Place it in a place where it cannot be turned off quickly and easily. For example, place it on a cabinet or under a table, in another room or on a window. When you get tired of the annoying sound, you will have to get up and turn off the device. By the way, stores sell original alarm clocks “for the lazy” in the form of airplanes or animals. In the evening, the desired time is set, and in the morning such a plane will circle around the room until the owner presses the switch. There are also devices that “eat up” money. Any bill is inserted into a special hole, and if you don’t get up in the morning and turn off the alarm clock, it will simply shred the money into small pieces.

Take your time to get up

After waking up, you should not immediately get up and get down to business. You can allow yourself to lie mindlessly in a warm bed for a few minutes. A sudden awakening is stressful for a person, with the exception of being late, there is no time for stress, it would be nice to be on time. But you shouldn’t bask in bed for too long, you might fall into the arms of Morpheus again. Massaging your lobes and the back of your head will help you wake up faster and easier.

Early rise

How easy is it to wake up in the morning? The answer to this question has been known since ancient times. The easier it is to wake up in the morning, your head doesn’t hurt, and the sun puts you in a good mood. Our ancestors began their day with sunrise. This is how nature designed it, all our organs “wake up” at 5-6 in the morning. For many, getting up this early is a nightmare, but once you get used to this regime, you begin to understand all its advantages. And it’s easier to do hard work in the morning. Be patient, getting up early in the morning, especially if you have a habit of sleeping until 12 noon, is extremely difficult. You should get used to the new regime gradually. Set your alarm 10 to 15 minutes earlier than usual each day, and you may see your waking hours change at the end of the week.

Nutrition

How to quickly and easily wake up in the morning? This often depends on nutrition. You should not eat food 2 hours before bedtime. At night, food is poorly digested, it creates heaviness and discomfort. Also avoid eating heavy, fatty and sweet foods: meat, legumes, desserts and cakes. This is easy to follow if the lunch was hearty and satisfying. If necessary, you can snack on something light, cottage cheese or yogurt; this will not only help satisfy your hunger, but is also good for the digestive tract. Do not drink strong drinks before bed, tea, cocoa or coffee. These drinks excite the nervous system and prevent the body from falling asleep. An excellent remedy would be brewed herbs, mint or lemon balm. Folk remedies also recommend drinking something hot before bed - the drink warms you up, helps you relax and fall asleep quickly.

Don't skip breakfast in the morning. Before it, it is useful to drink a glass of water with lemon; this will not only invigorate the body, but also strengthen the immune system. Breakfast should consist of more than just a cup of coffee and it should be balanced, containing dairy products, fruits and grains. How to learn to get up in the morning? Scientists are also looking for an answer to this question; they have come to the conclusion that it is better not to drink a cup of coffee in the morning, but simply to inhale its aroma. Energy and vitality of the body are guaranteed for several hours. In addition, doctors advise giving up coffee in the morning, since this drink is harmful to human health; it can be replaced with green tea. It not only gives you a boost of energy for many hours, but also contains vitamins and minerals that prevent aging of skin cells.

Motivation

It is hardly possible to wake up easily in the morning if you do not know why you need to get up early. Think about what you can do during these free hours: work, sports or personal matters. You can use this time for activities that you just can’t get around to or don’t have enough time after work. Getting up easily requires motivation - after all, when the day is fun and interesting, getting up is much easier.

For most, the incentive to get up in the morning is work; getting up at 8 am and driving through traffic jams is a serious step. Work is an ironclad incentive. Responsible people will always wake up on time and in any condition. The easiest way to formulate a goal for getting up early is for individuals whose hours are scheduled, which gives them the opportunity to work even more, and therefore make more profit. The same applies to people of free professions, freelancers. The main thing here is not to be lazy and develop the will to get up early in the morning.

Charge from water

How to get up in the morning without feeling tired and lethargic? This question is relevant for many people. A shower in the morning will help. It is not necessary to injure your body with cold water; the main thing is to alternate cool water with warm water. A change in temperature is important, in addition, such a warm-up strengthens the body and improves. You can use aromatic oils or other aromas.

Radical method

How to wake up easier in the morning? Computer geniuses have come up with many new programs that allow you to wake up in the morning, for example, a computer can work instead of an alarm clock. A new and rather radical method that helps answer the question of how easy it is to get up in the morning is a special program. Its essence is that at a certain moment the computer starts working and formats the hard drive. Each user stores a lot of important data on the device and, of course, does not want to erase it. Therefore, to disable formatting, you will have to get up and cancel the action, and do it quickly. In such an extreme situation, sleep will pass by itself.

Ideal conditions

To make the morning pleasant, it is necessary to create “ideal conditions”. The temperature in the room should not be too low so as not to freeze and remain basking under a warm blanket, but it should not be too hot either. Buy an automatic coffee machine; the aroma of the drink will help you wake up quickly in the morning. Plan your day in advance, prepare clothes and documents, rushing is no fun for anyone. Family people wake up because waking up someone else by pushing them in the side is more interesting than waking up yourself. Let family members share their experiences of how easy it is to wake up in the morning. Ask your relatives or partner to wake you up, but not just by saying: “Get up, you’ll be late,” “Wake up, sleepyhead!”, but to sit on the bed and start talking. How to easily wake up early in the morning, doctors in Bangkok suggest. When you open your eyes in the morning, look at your hands and arms. We do so much with our hands and look at them so little, without paying due attention to them. Not exactly a traditional way of lifting among our citizens, but, nevertheless, it exists and is popular in many countries.

How to wake up easier in the morning? By following simple tips and recommendations, you can not only make your morning joyful and leisurely, but also reconsider your schedule. Everyone can make their awakening pleasant; their mood for the whole day depends on it.

The first of September is the day when millions of people realize with horror that a whole year of painful early rises awaits them. How to wake up in the morning without the thought “I wish I was dead”? Arriva has put together some practical tips that will help you get up in the morning and not feel like the most unhappy person in the world.

Use psychology

Before going to bed, set yourself a clear goal for which you will have to wake up early and be alert (this may just be an urgent matter that you did not do in the evening, and if you do not do it right in the morning, the consequences will be terrible). Give yourself a reward for getting up quickly and don’t forget to get it from yourself. Tell all your friends that you decided to get up early and on time, and whoever can’t do that is a sucker and a loser (this will, at a minimum, provide you with awakening pangs of conscience). Congratulate yourself loudly on waking up: it is advisable to shout “Hurray, I did it!” and throw your hands up, you can even start singing (if you don’t live alone, surprised relatives will help you get up, but in general you will just feel funny and easy to get up).

Check your email

Many people go to bed with a phone or tablet and scroll through the “friends feed” for a long time instead of sleeping. Leave this pleasure for the morning. When you wake up, open Twitter, VKontakte and email, be horrified by world news, read a letter from a dissatisfied customer, envy the photos of a colleague from some exotic country - and now your brain is already working, the headache has disappeared, you can get up. By the way, sitting at the computer or watching TV before bed is also a bad idea. Even if there's nothing exciting happening on the screen, your nervous system is still in a state of arousal, making it much more difficult to fall asleep. But in the morning the same effect will benefit you.

Set your alarm clock far away

If you are not completely dead asleep and the alarm clock makes you wake up even a little, place it at such a distance from the bed that you have to get up and turn off that infernal squeak. It’s good if you have it set to repeat: you may survive the sound attack the first time, but the second time you’ll definitely have to get up and press the button. The main thing here is not to go back to bed. If you are already up, move towards the shower, it will save you. On the way, you can turn on energetic music - also a good way to cheer up.

"Smart alarm clock"

Many users cannot imagine their life without these devices only out of gratitude to the “smart alarm clock”. The Jawbone Up bracelet offers you to set a time interval for the alarm, and then, by analyzing your sleep stages, it finds the optimal moment to wake up. Please note that the bracelet will not immediately be able to recognize the characteristics of your body, and you will have to get used to each other for some time. But then you simply cannot do without it: waking up at the ideal time, and even from a light but persistent vibration instead of a sound signal, is a real breakthrough in the field of humane technologies.

"Social Alarm Clock"

Many people find help from services like Budista, where you can anonymously leave your phone number and ask them to wake you up at a specific time. When a stranger calls you and wishes you good morning, you will at least wake up in surprise, and tenderness and gratitude will lift your morning mood. The service guarantees that you will be woken up in any case: even if a kind stranger is not found at the time you need, a robot will play his role. Of course, you can use patient friends as a social alarm clock, but then you will be left without pleasant unpredictability.

No alcohol, coffee or food at night

The usual reason for having a hard time getting up in the morning is a bad night. If you have to work until dawn, you probably don't shy away from constant snacking, a hearty late meal and a couple of cups of coffee to avoid falling asleep ahead of time. But caffeine taken at the wrong time will still work when it’s time for you to sleep, but when it’s time to get up, it will disappear as if it wasn’t there. A full stomach at night is a 100% guarantee of heavy sleep, overshadowed by active digestion. Another common mistake is the decision to drink something alcoholic “to make it easier to fall asleep.” You may fall asleep easier, but most likely you will wake up within an hour, and in the morning it will be difficult for you to tear your heavy head off the pillow. So remember: a light dinner a couple of hours before bedtime and no stimulants. The coffee will wait until morning.

Open the window

Open the window wider before going to bed, even if it’s winter outside (warm blankets are invented for this case). Fresh air in the room performs two useful functions at once: it will be easier for you to fall asleep because there is enough oxygen in the room, and it is easier to wake up because the room is fresh. Without an alarm clock, the window, alas, does not work, but promises to simplify the task. Don't try this trick if there is construction going on or a train station next door.

Start chewing

This funny tip actually works. Place an apple near your bed and when you hear the alarm go off, start eating it. Your body may be slightly surprised, but it will dutifully wake up and begin to perform its natural functions. After a few seconds, it will be much easier for you to open your eyes and you will sincerely want to take an upright position.

Get a dog

A dog is not only a man's friend, but also an excellent alarm clock. When your pet stomps on your back, licks your face and whines in anticipation of a walk, you simply will not be able to sleep anymore. The secret to the effectiveness of this method is simple: the dog wakes you up for a reason, and if you don’t take it out of the apartment as soon as possible, blame yourself. But when you have to get up, get dressed, go outside and spend at least five minutes there, moving on to the “shower” and “breakfast” stages will be much easier and more enjoyable.

Live according to schedule

This is the most difficult, but the most effective way. All politicians and successful businessmen follow a routine, no matter how boring it may sound. Go to bed and wake up at the same time, even on weekends. The human body gets used to everything, and when it gets used to the regime, you will wake up and get up early without unnecessary suffering, as if it were something natural.

Go to bed early

Funny, right? “Yes, if I needed such basic advice, I would not have read this article!” Well, excuse me: everything ingenious is simple. If you need a certain number of hours of sleep, take them in the evening rather than in the morning. In addition, it is known that sleep that begins before midnight is of higher quality and more efficient than that which you get in the pre-dawn hours. So forget about tricks, recipes and lifehacks and just give your body the right amount of sleep. This really works.

Few people don’t know how hard it is to get up for work in the morning. Difficulty sleeping and waking up is one of the problems in our lives. If you want to accomplish more and improve yourself, you need to understand how to get up earlier in the morning and do it without difficulties and breaking your “I”.

Forcing yourself to get up early can be very difficult, even sometimes impossible. All this leads not only to depression, but also loss of strength during the day, headaches, dizziness, nausea, chronic diseases may worsen, and digestive problems will appear. This list can be continued endlessly. Also, a poor awakening will affect your work; your performance and attentiveness will significantly decrease.

Learning to easily get up early is quite difficult for those who do not understand why it is necessary and what the positive aspects are, as well as for those who are night owls by nature. However, effective motivation and a truly strong desire will help you overcome all difficulties and achieve the desired results.

How to get up early in the morning

As mentioned above, learning to get up without problems in the morning, and at the same time be happy and cheerful, is quite difficult, but possible. You need to start small:

- don’t look for a reason to stay in bed. If you start looking for excuses and excuses, you will never get up earlier;

- Don't get up early if you waste time. If you want to get up early just to surf social media, don't do it. Plan your time for something useful: sports, reading;

- You shouldn’t change your life dramatically. Start getting up 30 minutes earlier and get used to this routine. Over time, add 15 minutes at a time until you reach the desired time;

- Get up immediately after waking up. As soon as you turn off your alarm, you need to get into the habit of immediately getting up and leaving the bedroom. Go to the bathroom, and while you are doing all the procedures, you will wake up and be ready for new victories and achievements;

- Train yourself to go to bed earlier. Don't waste time on TV or social media. Go to bed early, even if you don't want to sleep. Read before bed, and if you are tired, you will definitely fall asleep. If you go to bed late and get up early, this will definitely have a bad effect on your well-being and overall health.

Secrets of early risers that they use to get up early in the morning

If you stick to all these simple secrets of early risers, you will soon begin to notice changes.

A positive attitude will make your day. Every morning wake up and greet a new day, give thanks for everything you have. Only a positive mood helps you tune in to the best. Don't think about problems and difficulties, they are temporary, don't say bad things. You have received a priceless gift - life, you should not waste it on trifles.
Praise yourself for getting up early and reward yourself with something. An excellent reason to get up early can be something pleasant: a very interesting book, meditation, a delicious breakfast. Do something pleasant for yourself in the morning and make it a morning routine, which will be a great motivation for getting up easily.
Set big goals for yourself. Plan the most important things for the morning, this will be a great incentive to get up earlier and do something really important and useful.
Waking up earlier is much better, if only because you don’t have to rush to get ready for work, cook breakfast for yourself, or run without having breakfast at all.
Play sports, because good health gives you much more energy, which takes less time to recover.
"Owls" miss such a wonderful gift of nature as the dawn. The sky turns into incredible colors. You can enjoy this gift during your morning jog.
Morning is a quiet, calm time, when there are no screaming children or cars on the street. At this time, it’s nice to read a book and think about solving upcoming problems. At this time, you can easily collect your thoughts and go to work.
In the morning, you can plan important meetings that will go well. In the morning we are cheerful and our thoughts are bright. It will be easy for you to get together and make a deal.
Roads without traffic jams. If you go to work earlier, you won't have to sit in traffic jams or ride in stuffy, crowded public transport.
Follow the regime. As with nutrition, if you eat at the same time, digestion works perfectly. Here we are essentially talking about the health of the whole organism. If you go to bed and wake up at the same time, your health will improve.

There are many interesting, but very simple, ways how to get up early in the morning. Set your alarm clock to the tune you hate most, and place it as far from the bed as possible. As a result, you will have to get up in the morning to turn off the music.

Every evening before going to bed, try to clearly imagine how you wake up in the morning, what a great mood you are in, and how full of strength and energy you are to not only cope with routine tasks, but also move mountains.

Give yourself penalties for getting up later than your desired time. Don't feel sorry for yourself and don't make concessions. If you overslept, you will be punished.

Use services where people wake each other up by mobile phone at the time you specify. Most of these services allow you to set your requirements: gender, age and city. Starting the day with an interesting conversation with a stranger - judging by its popularity, this method works for many.

Just one day overcome your laziness and finally do something that will completely change your life. What meaning can there be in life if you spend it on constant sleep and fighting with yourself?

Extreme measures to force yourself to wake up early

If you can't do anything, you can't force yourself to get up early, there is an extreme way to get up. You can find many programs on the Internet that will help in this matter. For example, if you oversleep, your computer will automatically begin formatting the disk at a certain time.

Instead of a regular melody, put an aggressive song on your phone that will wake up anyone, and connect speakers to it, turn up the volume :). You won't just stand up, you'll jump up. This will also charge you with energy, because sleep will disappear instantly.

You can also ask your family to suddenly turn on the lights in the room or open the curtains. They may even splash water on you.

In fact, all these extreme measures are stressful for the body. As a result, you will develop the habit that you need to get up quickly in the morning, as something unpleasant may happen.

Learning to get up early is one of the habits of successful people

If you follow our advice, very soon you will begin to wake up earlier and at the same time you will not have any difficulties with it. Plus, you'll soon be waking up without an alarm clock, an irritant that can ruin your morning.

Anyone can learn to get up early in the morning without any problems if you make it a regular routine. If you have a desire, this is already half the success, and willpower and good motivation will help you achieve what you want. Remember that there are a lot of reasons to get up early, and not one.